MUSE:

The Mystical Body

COHORT 2 coming in 2026

This transformative 8-week program combines nutritional education, somatic exercises, guided movement, rituals, practical exercises and live zoom calls with creative sessions to bring you into complete and clear alignment with the MUSE within you.

Here’s a guide to how our explorations together will unfold:

Weeks 1-3: Clearing the Vessel, Opening the Inner Ears

✶ We begin with a 21 day food cleanse to reset and purify the body - held and guided by expert nutritionist Ellen Kittredge.
You may partake in this as much or as little as you wish, but I recommend fully participating for maximum benefit!

✶ Grounding, safety, cleansing and protection exercises

✶ Daily fully guided short meditation practise

✶ Get off the screen and get outside with nature based ritual

✶ Body as the Oracle: Connect with the Muse within you, revealing the unique and perfect keys to your own unlocking.

Weeks 4-5: Deepening Into Wisdom

✶ Hearing yourself think: Developing crystal clear intuition and alignment with what is absolutely right for you.<

✶ Meeting the Muse

Week 6-8: Giving Form to the Formless: Speak, Muse!

✶ Exploring Sacred Sounds, Rituals and Invocations to call in the Muse

✶ Bringing form to the formless: exploring creative expression.

✶ Going deeper: Undertake a personal ordeal for  profound self-discovery.

✶ Integrate and share a testament to your transformation.
Let the Muse in you speak! - and be heard and felt and witnessed.

THE NEXT CLASS WILL RUN IN 2026

REGISTER YOUR INTEREST HERE TO FIND OUT ABOUT IT FIRST:

Here's what some of my past students have to say:

"What I feel is the wonder of being free! I am beginning to feel the openness and spaciousness to love and be loved, to create, to explore, to honor what I adore, to be true. I know this is a slow and steady new current for me, but I feel it as it blasts me wide open in my heart and mind, all the way through my fingers and down to my toes, where I was bound and sealed before. I feel the courage and potential endless before me as I stare at the heavenly beings in the night sky. I feel acceptance and gratitude to be right where I am, with all of my healing wounds and wisdom I now carry. New flesh is forming as the old falls away and I can now see 360 degrees which enables me to see all angles with fresh eyes and to be softened, knowing it all can just be."

- Brandy K.

"I wanted to thank you wholeheartedly for the course, it has been of enormous benefit to me and will for many years to come. I am surprised by the multitude of ways in which it has benefitted me, not least by giving me more confidence to be myself, rise with purpose in the mornings and move with more grace even during challenging or mundane times."

- Katie J.B.

"The braiding of somatic work with the imagination has been an extraordinary exploration. I came to this course knowing I loved writing, myth, storytelling, living a creative life, working with the imagery of the unconscious, inviting the imaginative senses into day to day life... but without having any knowledge of how to set up the best conditions for this. These were things that just happened *to* me, sometimes.  

Now I feel like I can nurture all of these things deliberately, without eliminating the Mystery of it all or forcing anything. That's probably the most obvious aspect I'll carry with me, but apart from this, having the tools for simply practising embodied Presence in daily life, and for shape-shifting as a skill to meet the world and listen to the world, all this feels like a real gift to take with me too."

- Amita